Free Seminar: Six Steps to Better Brain Health

While the COVID-19 pandemic presented us with challenges, it also taught us lessons. Likely, you tapped into your emotional reserves and discovered how resilient you are.

Brain health, of which mental health is an essential component, has been at the forefront of many conversations recently. We have all experienced varying levels of uncertainty, stress, anxiety, and grief during this time. Our brain health has helped us manage and process these emotions as well as exercise resilience.

This presentation is an opportunity to review and strengthen 6 key practices necessary for rebuilding your reserves, strengthening your brain, and lowering your risk of developing dementia, including Alzheimer’s.

Join us this coming Saturday, May 6th at 10:00 a.m. for “Six Steps to Better Bain Health”.

​If you would like to attend any, please contact Sandra at or call 206-271-7100.

Don’t miss our future classes in the series coming up this year. Sponsored by Brenner | Hill and conducted by AgingWisdom, this series is tailored to seniors, the decisions they face and how to maintain good physical and mental health in the golden years.

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